Train for 25 Pull-ups — Free Online Program
You don’t need an app to get started. Our free six-week pull-up training program gives you a clear plan with three workouts per week and options for beginner, developing and experienced levels. Start with the initial pull-up test to find your level, then follow the Week 1 workouts and build strength at your own pace.
Prefer an App?
There are no iOS apps officially endorsed by Twenty Five Pullups. However, you can explore independent pull-up training apps in the iOS App Store. Note: this web site is not responsible for their content and cannot respond to any support questions.
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