Build Up to 25 Pull-ups
A practical six-week training program to help you get stronger, improve your technique, and work toward 25 consecutive pull-ups—one workout at a time.
Three workouts per week · Three starting levels · No rushing your progress
Start at your level
Whether you’re working toward your first pull-up or can already complete several, start with a quick test to choose the right training level.
Beginner · 0 pull-ups
Start with assisted pull-ups, feet-supported variations, and controlled practice to build the strength you need.
Developing · 1–5 pull-ups
Build consistency and add quality repetitions while keeping your technique strong.
Experienced · 6+ pull-ups
Progress your pulling endurance with structured sessions and appropriate recovery.
How the six-week program works
- Test your starting point. Use your initial test to find your level.
- Train three nonconsecutive days per week. Follow the sets and repetitions for your level.
- Progress at your own pace. Repeat a week when needed rather than forcing a jump.
- Retest after Week 6. See how far you’ve come and plan your next step.
Your training weeks
New to pull-ups?
Learn proper form and explore assisted variations before starting. Good technique matters more than chasing a number.
What is a pull-up? · How to do assisted pull-ups
Ready to get started?
Take the initial test, choose your level, and begin Week 1 when you’re ready.
Progress is individual. The goal is to build strength safely; repeating a week is part of the plan, not a setback.