The pullup is one of the most basic, yet effective exercises you can do to sculpt your upper body, as well as firm up your core. The pullup can be performed almost anywhere and will engage a complex mix of muscle groups to raise your fitness level and increase your strength.
With any compound movement good technique is critical. Once proper form has been mastered, you’ll be surprised how straightforward a pullup is to perform.
Ideally, pullups should be a big part of any exercise routine, since most activities that we perform every day consist of compound movements. Pullups are not just for athletes and bodybuilders, but are important for anyone looking to improve their quality of life.
Quite simply, if you’re looking to boost your strength, muscle tone and overall fitness, pullups are one of the easiest exercises to understand and perform.