Soldier Doing Pullups

As you wait patiently for the launch of the twenty five pullups website, why not purchase the excellent 7 Weeks to 50 Pull-Ups book by Brett Stewart; personal trainer and writer from Phoenix, AZ?


Product Description from Amazon.com

“Most people don’t realize that the time-honored pull-up is an incredibly effective and efficient workout for the entire upper body. Plus you don’t need to join a gym or buy expensive exercise equipment to do pull-ups!

Follow the specially designed program in this book and you will go from doing just one pull-up to performing an amazing 50 consecutive reps – in the process transforming and building your biceps, shoulders, back, and abs. Packed with clear instruction and step-by-step photos, this book gives you everything you need to successfully complete the seven-week program including:

Instruction on doing a perfect pull-up
Tips on maximizing all the benefits
Specific day-by-day workout plan
Muscle-by-muscle breakdown of strength-building
Challenging pull-up variations
Diet and nutritional advice”