The 2 Week Diet

the twenty five pull ups training program

Coming soon!

As you wait patiently for the launch of the twenty five pull-ups web site, why not pre-order the brand new book by Brett Stewart; personal trainer and writer from Phoenix, AZ?

Product Description from

"Most people don't realize that the time-honored pull-up is an incredibly effective and efficient workout for the entire upper body. Plus you don't need to join a gym or buy expensive exercise equipment to do pull-ups!

Follow the specially designed program in this book and you will go from doing just one pull-up to performing an amazing 50 consecutive reps - in the process transforming and building your biceps, shoulders, back, and abs. Packed with clear instruction and step-by-step photos, this book gives you everything you need to successfully complete the seven-week program including:

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